You Matter

You're not alone. Help is available.

kitten

Why Life Matters

Life matters because every person has purpose and the ability to make a difference. Your experiences and connections create meaning in ways you may not always see.

"Your presence in this world makes a difference."
kitten

24/7 Crisis Support

National Crisis Line

988

Crisis Text Line

Text HOME to 741741

Finding Support

Reach out to friends, family, or professionals when you need support. There are people who care and want to help, whether it's by listening or offering guidance. You don't have to face challenges alone.

Self-Care Steps

  • Take one day at a time
  • Practice deep breathing
  • Connect with loved ones
  • Seek professional help
Find Suicide Hotlines
132
People die by suicide each day in the United States
717,000
Lives lost to suicide in 2021
1.6M
Suicide attempts in 2021